James AllenOur workdays are either spent glued to a desk or moving at full pace to gather info. That stop-start routine has led to recurring back pain, sometimes even injuries.
To manage the aches, the gang relies on local kinesiologists—and I’m glad we do. Their exercise plans have improved our recovery and overall mobility (separating them from physiotherapists, who generally target acute pain through manual therapy).
We have some recs below for those unsure where to start. They offer injury recovery, movement assessment, performance optimization, chronic condition support, and so much more!
What’s the hourly rate of kinesiologists in Ontario?
As of 2026, the hourly rate of kinesiologists in Ontario is somewhere between $22 and $38. Education level, years of experience, location, and specialization are the factors influencing the prices.
How We Chose
The Kin Studio
Address: 46 St Clair Ave E, Suite 300
Contact Details: +1 647-761-5461
Operating Hours
- Mon to Fri – 7 am to 8 pm
- Sat – 8 am to 4 pm
By going with The Kin Studio, you’re locking in professional-led treatments. Every kinesiologist here is registered and Age Strong-certified.
Science-backed techniques are what they employ, though programs differ from client to client. What remains constant is that they always start with detailed assessments, and the exercises are carefully selected for long-term benefits.
Our client chats suggest it’s not all promises. Most patrons (especially those under Dario Perc) claim their chronic pain, stiffness, and injuries have eased.
Then there’s the well-rounded approach. The Kin Studio can provide clients with Soft Tissue Release massages (STR) and a realistic, kinetic-based diet plan customized by a registered dietician.
It could take a sec before you get in, though. They’re a large team, but so is the client base.
The pricing can also feel steep, as you’d expect from a 2002-founded studio grounded in one-on-one support.
His knowledge base is sound
I have had an excellent experience with Dario Perc. He is a certified kinesiologist. His knowledge base is sound. It is applied to treating and helping clients of all ages. He does a thorough assessment and then creates an individualized treatment plan. He is personable, engaging, friendly, positive and patient. A printable version of possible exercises to do on one’s own outside of the session is sent out by email as part of the program. The studio is clean, bright and conveniently located for me. It is close to a metro station. There is a selection of good music to choose from while one participates in the sessions. If it is clinically indicated, then one can consider soft tissue release manual therapy which has helped many people with pain and stiffness. My time with Dario Perc has been an enjoyable and helpful experience. He has instructed me and provided motivation to do exercises at home to continue the gains. Each client needs to take ownership of their own health and fitness , and find the motivation from within to optimize one’s health. In summary I highly recommend Dario Perc for all the great qualities listed in this review.
Matt Robillard, Google Review
Couldn’t Be More Impressed
I have been training with Connie for about a year now, and I couldn’t be more impressed with her knowledge and professionalism. Connie is not only highly knowledgeable about fitness and nutrition, but she also tailors her coaching to meet the individual needs of her clients. She takes the time to understand my goals and creates a personalized plan that has helped me achieve fantastic results.
Her sessions are always well-structured, challenging, and motivating. Connie’s positive attitude and encouragement make every workout enjoyable, even when I’m pushing my limits. She is always punctual, prepared, and focused on helping me improve. I have seen significant improvements in my strength, endurance, and overall fitness since starting with Connie.
If you’re looking for a dedicated and skilled personal trainer who genuinely cares about your progress and well-being, I highly recommend Connie. She is an exceptional coach who will help you achieve your fitness goals and inspire you to maintain a healthy lifestyle!
Chloe Sun, Google Review
The Movement Maven
Address: 1A Wiltshire Ave, Unit 113
Contact Details: +1 647-981-2670
Operating Hours: Mon to Sat – 9 am to 5 pm
Working with Jaime Glassman of The Movement Maven has been pain-free. When your aura is more positive than intimidating, that’s no surprise.
Just to be clear, our choice still came down to track record. Her history of sorting out pain caused by injuries, movement patterns, dysfunction, and diseases is golden.
Jaime’s multi-modal approach helps achieve that. Outside her one-on-one sessions, she provides clients with video demos, worksheets, and other self-directed resources to help them manage their routines on their own between appointments. Her goal is to help you feel as independent and in control of your body as possible.
The Movement Maven Kinesiology is one person operation, but she strives to make access to care as accessible and easy as she can.
A discovery call is even part of the deal, so you can phone Jaime for troubleshooting or suggestions.
An Absolute Rockstar
Jaime is an absolute rockstar at what she does; she is beyond knowledgeable and sincerely passionate about her work. Training with her has allowed me to better understand my body, how to best work with my chronic pain and its management, and how to push myself in positive and healthy ways! Her expertise and her approaches are always trauma informed, body positive, and client centered. I always feel comfortable, heard, and respected during our sessions. Plus, she always has great stories, is an A+ comedian, and will be your loudest cheerleader! Highly recommended.
RJ Chevalier, Google Review
Most Supportive Person Ever
Jaime is amazing. She genuinely cares and shows it every session. She’s the most supportive person ever! She even makes herself available when she doesn’t have to and always provides support whenever you need it. I’ve achieve so much with her guidance. Thanks for being awesome Jaime!! 🙂
Jessua Gold, Google Review
TO Kinesiology
Address: 115 Wolseley St
Contact Details: +1 647-393-1337
Operating Hours: Daily – 6 am to 11 pm
Among Toronto’s most holistic centres is TO Kinesiology. Under one roof, one-on-one care, medical fitness testing (like V02 max tests), biohacking modalities, and recovery tools, such as wet/dry saunas and infrared, are all offered.
Corporate kinesiology programs are in the mix, too. Sessions can be delivered in-studio, virtually, or at your location of choice, mirroring their personal kinesiology work.
The cool bit is that clients get to decide on who to hire. Level 1 and Level 2 Kinesiologists are the usual options.
Either one, however, could be pricey for the budget-conscious crowd. While a session of two or more is priced at $55–$90 per person, solo appointments fall between $120 and $150 an hour.
Booking in advance is also highly suggested, particularly if you’re hoping to work directly with Nem, the founder/owner.
The good news is they often respond fast to emails despite the busy schedule.
Truly an Expert
I worked with a couple of different personal trainers in the past but never encountered such a professionalism and attention to detail like I did with Nem. He is truly an expert in pretty much everything fitness and rehab related. I struggled with achy shoulder from playing tennis, I managed to finally lose those 10 lbs I couldn’t shake off for a long time and at the same time gain sizeable amount of muscle. Having access to all of the testing services was very eye opening to learn where my strengths and weaknesses lie (like V02 max test and body fat analysis). They also offer private Sauna and Red Light Therapy which I was planning on trying out but haven’t gotten to it yet. Thank you to Nem and everyone at TO Kinesiology for making me feel like I’m in my 20s again
Stefan Ignjatovic, Google Review
Fantastic Results
A Hub for Health and Wellness
I love this space — it’s truly a hub for health and wellness practitioners. You’ll find RMTs, physios, chiros, Pilates instructors, and more — all independent professionals dedicated to helping people move and feel better. Support local!
Plus, Nem is an exceptionally knowledgeable kinesiologist with a deep understanding of the human body and movement.
Ana Decanini, Google Review
Kinect Rehab
Address: 78 Richmond St E, Unit 100
Contact Details: +1 647-797-8530
Operating Hours
- Mon – 8:30 am to 5 pm
- Tue – 9 am to 7 pm
- Wed – 8 am to 5 pm
- Thu – 9 am to 7 pm
- Fri – 8 am to 7 pm
- Sat – 9 am to 3 pm
Kinect is another integrated health clinic. The resident kinesiologist aside (Jimmy Cho), they have physiotherapists, chiropractors, massage therapists, and nutritionists in one place.
What’s cool is they all collaborate to design individualized plans that target several areas while accounting for a client’s lifestyle.
Some niche add-ons are available as well. Acupuncture (something these clinics focus on) and recovery pods, for instance, are rarely offered elsewhere.
As for specialty, we’d say it’s helping athletes recover from injuries and surgeries. Jimmy is actually the Ontario Blue Jays’ sports therapist, so he gets extra cred points!
Just remember that he’s the only kinesiologist at Kinect. Securing him right away isn’t a certainty, and we’ve listed entries with over 5 options.
The clinic’s 2019 opening might also be a con for people used to more established names.
On the upside, it’s clean, modern, and accessible via the TTC, perks only made better by the personable and encouraging staff.
Incredibly Knowledgeable
I had an amazing experience at Kinect Rehab and Performance, where I went to treat my wrist pain. Dr. Gavin is incredibly knowledgeable and created a gradual strengthening plan to help me recover and build wrist strength. I highly recommend this place!
Neha Jhinge, Google Review
Great Experience
Gavin is a great chiro! Very knowledgeable, provides good relief to my symptoms and i go away with helpful exercises. All round great experience.
Ted Reeve, Google Review
Ace Sports Clinic
Address: 1 St Clair Ave W #302
Contact Details: +1 833-266-5223
Operating Hours:
- Mon to Fri – 8 am to 7 pm
- Sat – 8 am to 1 pm
True to its name, Ace Sports Clinic is an ideal choice for pro and amateur athletes. Like these sports doctors, the majority of issues they’ve solved are sports-related; think hamstring, tennis elbow, and rotator cuff injuries.
Anybody can drop by, though. Thanks to the clinic’s flexible Client Care Plans, kids, workers, and even elders get access to evidence-based treatments.
Busy patients can opt for telehealth consults. From what we heard, the quality and care level of virtual meetings aren’t far from in-person ones.
Ace is also big on collaboration. Depending on the assessment and diagnosis, your program could involve kinesiology with physiotherapy, osteopathy, dry needling, a combination of everything, or something else.
Another “big” thing about them is the clientele. It’s arguably this list’s most extensive, so consider booking your spot early.
Prepping for the costs is smart as well. While they don’t sneak in surprise fees, an appointment can go past $100.
His approach is holistic
I met Luke Fuller 2 years ago, and his treatments are truly world class. He has an extraordinary ability to assess, diagnose and treat in a way that delivers results. Lukes treatments are next level with a bedside manner that is unmatched. He immediately puts you at ease and builds instant trust. His approach is holistic, treating the whole body, and he works collaboratively with his outstanding team to ensure the best possible outcomes.
Ashly, the massage therapist is incredible, skilled, caring and an absolute pleasure to deal with. Tayla is fantastic as well, combining her strong osteo training with a natural ability to treat with results.
The entire team, from the front desk to every practitioner is warm, welcoming and always willing to help with whatever you need. From the moment you walk in the door you feel taken care of.
To say I highly recommend Ace Sports Clinic doesn’t quite capture it, this is truly a first rate establishment. I feel deeply grateful and appreciative for all their help.
Delia Levy, Google Review
Very Knowledgeable
I went to Ace after experiencing severe back pain. Sarah Jayne responded quickly to my request and booked me in for treatment the next day. Rodrigo was very knowledgeable and quickly got to work to try and relieve my pain. I left in much better shape than when I arrived and will be continuing my treatment at Ace!
Alex Zamin, Google Review
