Cathy MerrittBalancing work, workouts, social life, and parenting can make dinner feel like an afterthought. By the time you get home, the last thing you want is to stare at a half-empty fridge and wonder what’s for dinner.
Meal prep services solve that. They deliver fresh, ready-to-eat meals that suit your lifestyle and dietary needs, freeing up hours each week.
After exploring several options, I’ve narrowed it down to the top meal prep services in Toronto that make healthy eating easier, faster, and genuinely enjoyable.
How much do meal prep services in Toronto cost?
In Toronto, meal prep varies by meal type, portion size, and whether the service offers ready-to-eat dishes or cook-at-home kits.
Most single meals cost $10 to $18, while weekly plans range from $80 to $150 for 5–10 meals. Premium or specialized plans usually fall between $150 and $220 per week.
How I Chose
1. Athlete’s Kitchen
Address: 31-74 Jutland Road Etobicoke, ON M8Z 2G6
Phone: +1 416-516-0101
Business hours: Monday to Friday: 9:00 AM to 9:00 PM
Athlete’s Kitchen offers a fresh approach to meal prep, prioritizing simple, clean, and nutritious meals. Their philosophy avoids fads, extreme diets, or deprivation, instead focusing on meals that are both satisfying and results-driven.
All meals are made from scratch every week using locally sourced ingredients. They rotate menus weekly, ensuring a variety of flavors and cuisines, so customers never get bored with repetitive meals.
The founder’s personal journey adds authenticity to the brand. Having struggled with finding convenient, healthy meals as a busy professional, Oscar turned his passion for food and nutrition into a thriving meal prep business.
Athlete’s Kitchen emphasizes healthy lifestyle programs, not just individual meals. Their meal plans encourage sustainable eating habits, helping clients achieve results without compromising on taste.
The meals are prepared with minimally processed ingredients, and nothing is frozen. This commitment to freshness ensures that each dish is flavorful, nutrient-rich, and made with care.
Customer experience is a core focus, as the service is designed to simplify healthy eating. From the online ordering process to timely delivery, they aim to make nutritious meal prep easy and stress-free.
Overall, Athlete’s Kitchen combines convenience, taste, and health in a way few meal prep services do. Their dedication to quality ingredients and diverse meals sets them apart in the competitive meal delivery market.
I’ve been impressed with the food since starting up with them again
“I’ve used this service many years ago. I love to see that they’ve continued to evolve with packaging that is fully recyclable or compostable.
I’ve been impressed with the food since starting up with them again. Food can be challenging for me as I can’t eat gluten, dairy and also need to eat mainly low FODMAP. They have meals that accommodate all of this which has been immensely helpful with my schedule. Customer service has been very responsive as I had a few inquiries while starting up.”
Misha J, Google Review
Premium quality meals made with love.
“Athletes Kitchen is on another level… Premium quality meals made with love. My favourite? The Turkey Katsu with the brownies… absolute fire 🔥🤤”Leyla Rahmati, Google Review
2. Meal Fix Canada
Address: 261 Millway Ave, Vaughan
Phone: 647‑283‑4891
Business hours:
- Monday to Thursday: 9:00 AM – 8:00 PM
- Sunday: 2:00 PM – 8:00 PM
Delivery days
- Wednesday: 1:00 PM – 7:00 PM (Order deadline: Sunday at noon)
- Sunday: 9:30 AM – 5:30 PM (Order deadline: Friday at noon)
What makes Meal Fix Canada stand out is their variety and flexibility.
Their weekly menu rotates over 400 items inspired by global flavours, so there’s always something new to try. You might dive into Caribbean curried chicken, or go for Mediterranean-Middle Eastern options.
There’s also Italian comfort with dishes like braised beef ragu with rigatoni or a classic beef baked ziti.
If you’re into keto, high-protein meals, or plant-based options like vegetarian and vegan, they’ve got you covered. You can even adjust portions with “Protein Plus” or “Low Carb” options to match your goals.
I also like that they have a corporate meal program, and they even offer catering services for office lunches or small events (check this out for even more catering options), which can make feeding a group effortless.
I find it helpful, especially when work is draining and everyone could use a real, healthy meal. Having balanced, wholesome options delivered to the office takes one thing off the plate.
Meals are priced around $14–$15 on subscription plans, which feels reasonable given the quality and variety.
Just keep in mind the twice-a-week delivery, so last-minute cravings might require some planning.
High-quality, tasty, and healthy meals with excellent service
“One of the best Meal Prep Delivery services in the Business!!
As a personal trainer, I’ve tried many meal prep services in the past to save time on cooking and cleaning but none of them do it as good as MealFix. The portion sizes are better than most and the quality of the ingredients are really good. A big difference I found with MealFix is they make healthy and TASTY meals. They create great flavor profiles for most of their meals and the menu changes weekly so you get to choose from a variety of different meals every week and never get sick of eating the same foods! The service is also great! They attend to your questions and concerns very quickly via email, the meal plans/subscriptions on the website is very flexible and easy to maneuver and they always send notifications before and after the deliveries are made so you never forget. Very satisfied with the service and products MealFix provides and would definitely recommend these guys to anyone trying to eat healthy and tasty dishes!”
Joseph Park, Google Review
Fresh, nutritious, and convenient meals
“I’ve been using MealFix for about two months now. Due to my having Fibromyalgia, it got to be too difficult to prepare healthy meals on my own — and my health was deteriorating from lack of proper nutrition. Enter MealFix! Now I just pop a dinner in the toaster oven and it comes out tasting home-made. (They say it’s okay to microwave it as well).
The food is nutritionally well-balanced and they even have options for Keto diets. Frankly, I can’t live without those meals now. My life is so much better. The staff are sensitive and responsive to any requests. The food is consistently high-quality and fresh tasting. Highly recommended!!”
Pauline Jarrett (Pauline & Dave), Google Review
3. Instameals
Address: Toronto, Canada
Phone: [email protected]
Business hours: Open 24 Hours
Instameals is a meal prep service built around delivering tasty, ready-to-eat meals straight to your door. Their focus is on convenience, offering chef-prepared dishes that require zero cooking and minimal cleanup.
The service is designed to be simple and efficient, starting with a weekly menu that customers can choose from. Meals are then delivered using insulated packaging to maintain freshness across Ontario, including the GTA, as well as Montreal.
Instameals highlights its commitment to fresh food by preparing meals in a professional kitchen and delivering them never frozen. This ensures customers receive meals that are made fresh rather than reheated or preserved long-term.
All meals are crafted by a team of chefs alongside an in-house dietitian, blending nutritional structure with comforting, homestyle flavors. The recipes draw inspiration from global cuisines, giving customers variety without sacrificing familiarity.
A weekly rotating menu keeps the meal prep experience dynamic and engaging. Customers can expect a mix of new chef creations, seasonal specialties, and popular classics each week.
The menu spans multiple categories, including main courses, breakfasts, juices, and desserts. Options such as Jerk Chicken with Rice, Mexican Fish Tacos, and Tiramisu French Toast offer both savory and indulgent choices.
Heating the meals is quick and flexible, with options to use a microwave, oven, or stove. Many dishes are ready to enjoy in as little as three minutes, making Instameals well-suited for busy schedules.
Finally meals that are actually tasty, delicious
“Finally meals that are actually tasty, delicious, offers a large variety of flavours! My fiancée and i were so tired of bland meals; it goes wothout saying that, after four weeks with Instameals, we are quite satisfied”
Chris Auger, Google Review
Fantastic meals, good portions, quality ingredients
“Fantastic meals, good portions, quality ingredients and most amazing and responsive customer service. Omar and his team are super efficient and responsive. We ordered these meals for our son who is at University and he enjoys the meals and convenience of not having to cook. The meals are fresh and much healthier than take out! Highly recommend this meal service as you will not be disappointed!!”
F T, Google Review
4. On The Run Meals — Toronto Healthy Meal Delivery
Address: 55 Nugget Ave
Phone: (416) 985‑7116
Business hours:
- Monday, Tuesday & Thursday: 9:00 AM – 5:00 PM
- Wednesday: 9:00 AM – 8:00 PM
- Friday: 9:00 AM – 9:00 PM
- Saturday: 11:00 AM – 1:00 PM
- Sunday: 11:00 AM – 8:00 PM
On The Run Meals has built a solid reputation in Toronto as a healthy meal delivery service known for consistent convenience and quality.
What really caught my attention is their focus on chef-crafted, nutritionist-designed meals that arrive fresh, not frozen.
The meals are balanced and easy to follow. Macros are listed for anyone tracking protein, carbs, and fats. You’ll find options from low-carb to vegan, all made with locally sourced Canadian ingredients.
Their delivery setup makes life simple. Meals arrive in reusable, insulated packaging, which keeps things eco-friendly and stress-free.
They also deliver twice a week with tracking and notifications, and you can skip weeks or cancel anytime if your schedule changes.
If you’re looking for Halal-certified meats and diverse dietary plans, you’re in luck. Give their chicken breast bowls or beef-based entrees a try. All of the meat is certified Halal by the Islamic Food Nutrition Council of Canada.
One thing to keep in mind is that allergy options are limited. You can’t swap or remove ingredients, so you’ll need to pick from the meals they already have available.
Delicious, varied meals that fit a busy lifestyle
“I live, teach and workout in 3 different cities so I’m literally always on the run during weekdays. This service was a game changer for me as keeping up with my lifestyle can sometimes mean eating healthier goes out the window. The food is delicious and FLAVOURFUL with a good amount of spice (not usually the case with other meal plans). I get bored of my own meals really quickly when I meal-prep so the different daily meals is amazing, it also has me trying new foods. Also really great that I can track my macros as that can be tedious. Both low-carb and balanced have been great so far!”
Mehtaj Bal, Google Review
Consistently enjoyable, healthy, eco-conscious meals
“I’ve been a OTR customer for many months now and have enjoyed the experience throughout. Beyond their ever-changing delicious recipes that always keep you excited for whats on next week’s menu or the time saved in your own day from the services; OTR’s approach to being an environmentally conscious company and only organic/locally sourced produce makes me appreciate each and every meal sent from their kitchen to mine even more! Whether you’re an athlete like myself looking to their meal service to count every tasty macro, or just a busy professional who wants to eat a great meal without the hassle, On The Run Meals is the meal prep service for you! Bon Appetit!”
Elias Theodorou, Google Review
5. Power Kitchen
Address: 28 Logan Ave
Phone: +1‑647‑479‑0413
Business hours:
- Monday to Saturday: 9:00 AM – 5:00 PM
- Sunday: 12:00 PM – 5:00 PM
Power Kitchen made it to my list because I always hear good things about them. They don’t just serve healthy food. The meals are made for people who really care about performance and staying fueled.
With over 150 meal combinations on an 8-week rotating menu, you rarely feel like you’re eating the same thing twice. You’ll find everything from high-protein meals for muscle gain to low-carb or vegan options, and even GLP-1 supportive plans.
I like that each meal comes with macros printed right on the packaging. It makes it easy to keep track of protein, carbs, and fats without extra effort.
If you have specific dietary needs, their custom plans let you pick portions and even exclude certain ingredients, which is a nice touch.
It’s also worth mentioning that they have a partnership with Canadian Sport Institute Ontario (CSIO). That means some of Canada’s high-performance athletes are relying on their meals.
Nutritionists design the meals to match athletes’ training and recovery needs. That makes the food feel reliable, not just for everyday people, but also for those who need the best fuel.
The only downside is the higher price, but considering the quality and variety, it might be worth it.
Delicious, nutrient-balanced meals
“My experience with Power Kitchen has been nothing short of amazing. As a high-performance athlete, I take my nutrition very seriously. I need meals that provide the right balance of nutrients while being as healthy as possible, and Power Kitchen delivers exactly that.
On top of that, the amount of time I save is incredible. Grocery shopping, meal prep, cooking, and cleaning are all taken care of, allowing me to focus on what matters most, training and performing at my best.
The meals are not only well-balanced but also delicious and diverse, which makes the experience even better. I’ve truly loved my journey with Power Kitchen and highly recommend it to anyone looking for convenience without compromising on quality.”
Guillaume Rivest, Google Review
Convenient, ready-to-eat meals
“You know it’s gonna be a good week when power kitchen drops off the goods on a Sunday 😋 I love using power kitchen the weeks I don’t have time to meal prep. With a busy work schedule I need to stay organized to still keep up with a regular meal plan or else no bueno. Especially when traveling or packed weekends, having these meals ready and loaded is a life saver. A bit more expensive than making is myself but I get quality time and portion control in return. Highly recommend. Also, if you like working out (I do) these meals are designed to complement a nutritious diet.”
Lucia Marsh, Google Review
6. Protein Chefs
Address: 123 Edward St, Suite 200 v2
Phone: 833‑585‑1613
Business hours:
Delivery days
- Sunday & Wednesday: between 5:00 PM – 9:30 PM
- Tuesday & Thursday: 9:00 AM – 6:00 PM
Order cut-off times
- For Sunday & Tuesday delivery: before Thursday 12:00 PM.
- For Wednesday & Thursday delivery: before Sunday 4:00 PM.
If you want fresh, high-quality meals that make healthy eating simple, you should check out Protein Chefs.
I was impressed by their ingredient standards. Their grass-fed beef and wild-caught fish are free from hormones, antibiotics, GMOs, and artificial additives. You can taste the quality in the meals.
They offer meals for many diets, like keto, Paleo, and weight loss. There’s something for almost every eating plan.
I like that they change their menu eight times a month. It’s helpful for people who get bored easily or are picky about their meals.
If you want to stock up, their vacuum-sealed portions are a good option. They stay fresh in the fridge for up to six days.
Their chefs have decades of experience, so you can trust that each meal is carefully made. They also use local farms and eco-friendly packaging, which is a nice bonus.
The only downside is that the meals might not have enough calories for some athletes or bodybuilders. For most people, though, the portions are filling.
Delicious, filling, great variety
“The gourmet meals are absolutely delicious and so filling. You get the right amount of protein, fats and carbs and all under 500 calories. The best part is that they have gluten and dairy free options, use grass fed beef and olive oil!! And they have a ton of variety! I’m happy to know that I’m eating healthy meals that are so tasty! Thank you for providing such great meals! It’s so incredibly helpful when having to work long hours and wanting to maintain an exercise routine while eating healthy!!”
Diane Robev, Google Review
High-quality, flavourful meals with reliable service
“Absolutely love their food! With busy work schedules, my husband and I started ordering weekly meals from protein chefs and it’s been a game changer ever since. The quality and flavour of the food is elite, delivery is always on time and you have many options to choose from. I’ve tried other meal services before too but protein chefs really hit the spot for us. The time we save while eating quality food makes it absolutely worth it! Definitely recommend their services.”
Divya Tewari, Google Review
7. Yumba
Phone: 647‑372‑0240
Business hours: Monday to Sunday: Open 24 hours
Yumba is a good choice if you want meals you can heat up whenever you like but still want them to taste fresh and flavourful.
The meals come chilled in reusable thermal bags. After you finish, the containers are picked up and used again, which helps cut down on waste and is easy to manage.
The meals are never frozen, and I like that they don’t use preservatives, so the flavours stay fresh. They’re easy to reheat, and each dish keeps its texture and taste, so you can have a good meal in just a few minutes.
Yumba’s menu rotates weekly with global-inspired dishes, from Indian curries to Thai stir-fries and Hakka-style meals. I like that there’s plenty of variety but not so much that choosing feels overwhelming.
Each meal comes with clear nutrition info, including calories, ingredients, and allergens. This makes it easy to plan if you have specific dietary needs.
I appreciate that their plans are flexible. You can pause, change, or cancel your order as long as you do it before the weekly deadline.
The only small downside is that Yumba isn’t BBB-accredited. Other than that, it makes healthy meal prep easy, tasty, and sustainable.
Convenient, healthy, and cost-effective
“First time trying a meal prep service. I’m very happy one week in. The meals are very good, they change the menu up weekly, delivery is included in the price. They have breakfast, lunch and dinner options as well as vegetarian.
Being busy with work constantly I’ve probably cut my meal budget more than in half by doing this rather than ordering Ubereats constantly and I’m eating healthier.”
Matt Dougherty, Google Review
Delicious meals with good weekly variety and prompt delivery
“Due to the current pandemic I was facing some kitchen fatigue, so decided to look around for some meal prep services. Yumba is by far my favourite! The food is delicious, fresh and there’s a decent amount of variety every week. Delivery was very prompt! If you’re in a bit of a kitchen rut I would highly recommend using Yumba.”
Alisa Dermawan, Google Review
