James AllenLately, I’ve been feeling overwhelmed by my responsibilities, both at work and at home. This constant pressure has left me anxious and emotionally unsettled, which has begun to adversely affect how I view myself and others.
To find balance and peace, I’ve decided to seek help from a psychotherapist. I believe that with professional guidance, I can better manage my stress and develop healthier coping strategies for the future.
You can also get started on your path to mental clarity and wellness by getting in touch with these experienced psychotherapists in Toronto!
| How much does it cost to see a psychotherapist in Toronto? On average, you can expect to pay $200 per hour to see a psychotherapist in Toronto. However, this fee may change depending on your personal case and your preferred psychotherapist’s qualifications. |
- How We Chose
- 1. So You Need Therapy
- 2. Ellis Nicolson & Associates Inc.
- 3. Hera Therapy
- 4. Bliss Milton Counselling + Psychotherapy
- 5. Aligned Souls Psychotherapy
- 6. Rostyslav Shemechko
- 7. IFS Psychotherapy (Steven Gestetner)
- 8. Mindful Maelstrom Wellness Clinic
- 9. Centre for Mental Health Counselling & Psychotherapy
- 10. Present Mind
- 11. Kat Kova Therapy
How We Chose
1. So You Need Therapy
Address:
- 60 Atlantic Ave Suite 200, Toronto, ON M6K 1X9, Canada
- 1300 Leslie St, Toronto, ON M3C 2J7, Canada
Phone number: 416.755.7206
Business hours:
- Monday – Friday 11am-7pm
- Saturday – Closed
- Sunday – 10am-5pm
So You Need Therapy provides highly personalized psychotherapy for individuals dealing with complex mental health issues. Their therapists bring deep expertise in conditions like ADHD, autism, personality disorders, and trauma, making the clinic especially valuable for clients who require more specialized care.
The practice stands out for its holistic, client-centered approach, which goes beyond talk therapy to consider emotional, social, and physical well-being. Every treatment plan is informed by current research and tailored to fit each client’s unique situation and long-term goals.
A major strength is the team’s collaborative model, where therapists and coaches work together (with client consent) to offer multi-faceted support. This integrated care structure allows for more consistent progress, especially for neurodiverse individuals and families.
So You Need Therapy also emphasizes high standards in therapist training, with all clinicians having post-graduate specialization. Under the leadership of David Bruce, RP, the clinic ensures a high level of professionalism and ethical care.
While their strong reputation means they may have limited availability, the quality of service and focused expertise often make the wait worthwhile. For those looking for more than just general mental health support, this clinic offers a thoughtful, structured path toward long-term wellness.
Pros
- Specializes in complex and neurodiverse mental health concerns
- Team includes highly trained therapists with advanced credentials
- Emphasis on personalized, evidence-based care
- Offers collaborative therapy and coaching model
- Strong leadership and quality control under David Bruce, RP
- Welcoming to individuals and families navigating long-term challenges
Cons
- Can be busy
Knowledgeable, professional, organized
“I had a great experience with “So You Need Therapy” and their professional team of therapists. They are knowledgeable, professional, organized and offer a wide array of services depending on the help you are looking for. My therapists offered a comfortable experience and had me feeling supported during uncomfortable times. Thank you!”
Compassionate, professional and make you feel comfortable from the start
“I highly recommend So You Need Therapy. The therapists are compassionate, professional and make you feel comfortable from the start. they create a supportive environment for positive change and help you navigate whatever you’re going through.”
2. Ellis Nicolson & Associates Inc.
Address: 120 Carlton St. #315, Toronto, ON M5A 4K3, Canada
Phone number: +1 (289) 847 1127
Business hours:
- Monday: 10:00 AM – 8:00 PM
- Tuesday: 9:00 AM – 7:00 PM
- Wednesday: 9:00 AM – 8:00 PM
- Thursday – Friday: 3:00 PM – 8:00 PM
Ellis Nicolson & Associates Inc. is a psychotherapy practice specializing in relationship and anxiety concerns through a team of registered psychotherapists and marriage and family therapists. Their approach focuses on helping clients identify and break unhealthy patterns using evidence-based therapeutic methods.
The practice offers both relationship counselling and individual therapy, allowing clients to receive support tailored to their personal circumstances. Their therapists utilize validated approaches such as Emotionally Focused Therapy (EFT), The Gottman Approach, Cognitive Behavioral Therapy (CBT), and EMDR to address a variety of emotional and relational challenges.
One of the practice’s strengths is its experienced multidisciplinary team, which includes registered psychotherapists, registered marriage and family therapists, psychological supervision, and qualifying therapists. This range of professionals provides clients with access to different levels of expertise while maintaining a collaborative approach to care.
Ellis Nicolson & Associates Inc. has also been recognized as the 2024–2025 Best Marriage Therapist, reflecting its strong reputation in relationship-focused therapy. In addition to client services, the practice supports therapist development through registered psychotherapist supervision and professional training opportunities.
Beyond counselling, the team contributes mental health expertise through media consultations and educational resources. Their regularly updated blog covers topics such as anxiety, intimacy, relationships, reassurance seeking, and mindfulness, helping individuals better understand common emotional challenges.
Overall, Ellis Nicolson & Associates Inc. stands out for its specialized focus on relationships and anxiety, evidence-based treatment methods, and experienced team of therapists. Individuals seeking structured psychotherapy with an emphasis on improving emotional well-being and relationship health are likely to appreciate the practice’s professional and client-centered approach.
I highly recommend
“Ellis Nicolson presented at Sunnybrook on the topic of staff mental health and anxiety. This was presented over zoom, hospital wide, as part of the Sunnybrook Restorative Lunch Break initiative. Post pandemic this topic was very well received and needed. Ellis provided practical advice that could be implemented into our day to day life. I highly recommend his presentations for other corporations and promoting staff well- being.”
3. Hera Therapy
Address: 30 Powerhouse St, Toronto, ON M6H 0C6, Canada
Phone number: (437) 703-1571
Business hours:
- Monday: 12:00 PM – 8:00 PM
- Tuesday – Thursday: 9:00 AM – 8:00 PM
- Friday: 9:00 AM – 5:00 PM
- Saturday: 10:00 AM – 5:00 PM
Hera Therapy provides compassionate psychotherapy services designed to help individuals, couples, and families navigate life’s challenges in a supportive and non-judgmental environment. Their evidence-based approach emphasizes self-discovery, emotional growth, and meaningful personal change tailored to each client’s unique needs.
The practice takes an eclectic, trauma-informed approach, allowing therapists to adapt their methods based on each person’s goals, pace, and experiences. This personalized style helps clients explore their thoughts, emotions, behaviours, and relationships while building greater self-awareness.
One of Hera Therapy’s strengths is its focus on creating a safe and empathetic therapeutic space where clients feel heard and understood. The therapists recognize that seeking help can be difficult and strive to foster trust throughout the therapeutic process.
Hera Therapy is supported by a team of registered psychotherapists, each bringing their own expertise, therapeutic style, and evidence-based techniques. This diversity allows clients to find a therapist whose approach aligns with their individual preferences and concerns.
For couples, Hera Therapy offers a range of evidence-based relationship approaches, including Gottman Method Couples Therapy, Relational Life Therapy (RLT), the Psychobiological Approach to Couples Therapy (PACT), and other integrative therapeutic methods. This allows therapists to tailor treatment to each couple’s unique relationship dynamics, communication patterns, and goals.
The clinic places a strong emphasis on relationships, connection, and long-term personal growth rather than offering one-size-fits-all solutions. Their commitment to individualized care makes their services suitable for people seeking clarity, healing, stronger interpersonal relationships, or support in navigating relationship challenges.
Overall, Hera Therapy is a thoughtful choice for those looking for professional psychotherapy grounded in evidence-based practices and compassionate care. Their trauma-informed philosophy, diverse therapeutic approaches, and client-centred care make them well-equipped to support a wide range of emotional and relational challenges.
An exemplar of professionalism
“Anastasia helped me find the light through one of the darkest periods of my life. Her empathy, compassion, insight and commitment to her patients is an exemplar of professionalism and the impact of working on yourself with the right person. Can never thank her enough”
-Joe K, Google Review
She is incredibly kind, empathetic, and supportive.
“I couldn’t recommend Anastasia more! She is incredibly kind, empathetic, and supportive. From the moment you walk in, she creates a warm and safe environment – highly recommend”
-Elizabeth Birks, Google Review
4. Bliss Milton Counselling + Psychotherapy
Address:
- Waterloo: 7 Willow Street, Waterloo, ON N2J 1V6
- Milton: 5-69 Main St. E. Milton, ON L9T 2Y6
Phone number: (226) 647-6000
Business hours:
- Monday – Friday: 9:00 AM – 9:00 PM
- Saturday – Sunday: 9:00 AM – 5:00 PM
Bliss Milton Counselling + Psychotherapy offers a personalized approach to psychotherapy by recognizing that every individual’s experiences and goals are unique. Their team includes therapists, psychotherapists, social workers, counsellors, and sexologists who provide evidence-based support tailored to each client’s needs.
The practice is committed to improving emotional, psychological, relational, and sexual well-being through compassionate, non-judgmental care. Clients are encouraged to reflect, build self-awareness, and develop practical tools that support lasting personal growth.
Bliss emphasizes creating a welcoming, inclusive environment where people from all backgrounds feel accepted and respected. Their focus on privacy and discretion also helps foster a safe space where clients can openly discuss personal concerns with confidence.
Rather than using a one-size-fits-all approach, the therapists work collaboratively with clients to create sessions that align with their goals and life experiences. This individualized care helps clients navigate challenges such as stress, anxiety, grief, relationship concerns, life transitions, and personal development.
The clinic offers access to therapists with diverse backgrounds and specialties, making it easier to find someone who is the right fit. Both in-person and virtual therapy options, along with specialized services such as relationship, premarital, sex, trauma, and EMDR therapy, provide flexibility for different preferences and needs.
Overall, Bliss Milton Counselling + Psychotherapy stands out for its client-centered philosophy, compassionate therapists, and commitment to evidence-based care. Those seeking a supportive environment to strengthen resilience, improve relationships, and better understand themselves may find their psychotherapy services to be a valuable resource.
Nicole is warm, intuitive, and clearly passionate
“I started seeing Nicole at Bliss Counselling in Milton in January 2025 for PTSD treatment after years as a first responder. I originally sought out EMDR therapy, but during our consult, Nicole recommended Somatic Experiencing (SE) due to the complex nature of my trauma. She explained that SE would support healing my entire nervous system, rather than just rewiring specific incidents — and that shift has been life-changing.
Through this trauma-informed, body-based therapy, I’ve learned to recognize and regulate fight, flight, freeze, and fawn responses, increase my window of tolerance, and build capacity for difficult emotions and overstimulating environments. After 7 months, I’ve gone from weekly sessions to biweekly or longer now, because of the real, measurable progress I’ve experienced.
Nicole is warm, intuitive, and clearly passionate about her work. We’ve built strong rapport, and our sessions are not only healing but often filled with laughter, reflection, and shared insight. Her somatic approach has been the missing piece for me after trying various cognitive-based therapies that tend to offer a top-down model and rely more on talk therapy — something that’s been less effective for me in the past.
An unexpected but powerful outcome of this work has been how it’s impacted all areas of my life — especially in intimate relationships, family dynamics, and social situations. Understanding how my body responds to perceived threat has given me a new sense of agency, helping me make more conscious choices about where and how I invest my energy.
If you’re looking for PTSD therapy in Milton, complex trauma counselling, or a truly effective somatic therapist, I highly recommend Nicole or her team at Bliss Counselling.
Very grateful!
Cheers,
Gabby”
Gabrielle Chung, Google Review
5. Aligned Souls Psychotherapy
Address: 458 Queens Quay West, Toronto, ON, Canada
Contact Details: 6474099021
Operating Hours:
- Monday & Wednesday: 12:00 PM – 7:00 PM (In-Person)
- Tuesday & Thursday: 3:30 PM – 6:30 PM (Virtual)
- Friday: 11:30 AM – 5:30 PM (In-Person)
- Saturday: Closed
- Sunday: 12:00 PM – 6:00 PM (Classes & Events)
Aligned Souls Psychotherapy offers professional Registered Psychotherapy services in Toronto with a focus on helping clients achieve emotional balance, self-awareness, and personal growth. Led by Marta Melinda Pap, the practice provides a supportive setting where individuals and couples can explore challenges, develop healthier perspectives, and work toward meaningful change.
The psychotherapy approach at Aligned Souls centers around the idea of soul alignment, helping clients create greater harmony between their thoughts, actions, values, and life goals. Their sessions are designed to encourage deeper self-understanding, improved clarity, and a stronger connection with one’s purpose.
Clients seeking relationship support can benefit from their couples psychotherapy services, which focus on improving communication, rebuilding emotional connection, and creating a stronger foundation between partners. The therapy process encourages empathy, understanding, and practical tools for navigating relationship difficulties.
For those experiencing stress or emotional challenges, Aligned Souls provides mindfulness-based approaches such as MBCT and MBSR. These methods help clients become more aware of their thoughts and emotions while developing techniques to reduce stress, increase resilience, and remain more present in daily life.
The practice also offers mindset coaching using the Neuro Change Method, helping clients identify and shift unhelpful beliefs or patterns that may limit personal progress. This service is designed for individuals who want to build a more positive mindset, improve emotional balance, and create lasting personal transformation.
Career counselling at Aligned Souls helps clients explore professional goals while aligning their career choices with their strengths, values, and personal aspirations. Their support for immigrants building a new life in Canada adds a personalized element for clients navigating career transitions and new opportunities.
With additional support through Somatic Experiencing, Aligned Souls Psychotherapy provides a broader approach to emotional wellness by addressing both mental and physical responses to stress and trauma. Their combination of psychotherapy, mindfulness, and coaching services makes them an option for clients looking for a comprehensive approach to personal healing and development.
Pros
- Personalized client support
- Wide range of therapy options
- Mindfulness-focused techniques
- Career guidance available
Cons
- Availability may depend on scheduling
Marta is an incredible psychotherapist.
“Marta is an incredible psychotherapist. I really enjoyed her burnout program – it was exactly what I needed as a woman business owner feeling overwhelmed by stress. I felt supported, understood, and left with practical tools that made a real difference. Highly recommend Aligned Souls Psychotherapy services.”
– Supreet Sandhu, Google Review
The experience left me feeling incredibly calm, happy and rejuvenated.
“Marta is simply amazing! I met her back in 2022 to complete my Reiki I and II certifications, and I’ve experienced a remarkable shift in my life after that. Today, I visited her for chakra balancing, and the experience left me feeling incredibly calm, happy and rejuvenated. Marta’s presence exudes warmth and wisdom, making every session a transformative journey. I’m immensely grateful for her guidance and highly recommend her to anyone seeking genuine healing and positive energy!”
– Deniz A., Google Review
6. Rostyslav Shemechko
Address: 2487 Bloor St W #2
Phone number: +1 647-866-9061
Business hours: 8:00 AM – 7:00 PM (MON-SAT)
Let’s start with Rostyslav Shemechko, a registered psychotherapist with more than 15 years of experience. Proficient in five languages, he offers a variety of services like individual, couple, and family therapy, as well as life coaching and group workshops.
One thing that sets him apart from the others is his impressive range of specialisations. At the time of this writing, he’s qualified as a therapist in schema therapy, eye movement desensitisation and reprocessing (EMDR) therapy, and cognitive behavioural therapy.
He also became a registered practitioner of BrainWorking Recursive Therapy (BWRT), a psychotherapeutic method that’s designed to work directly with the brain’s natural processes to create lasting changes.
However, due to his popularity, he has a tendency to become fully booked quickly.
Pros
- 15 years of experience
- Qualified in schema, EMDR, and CBT therapies
- Can do BrainWorking Recursive Therapy
- Proficient in 5 languages
Cons
- Tends to get fully booked quickly
- No proper online booking system
I’ve only great things to say about Rostyslav
“I’ve only great things to say about Rostyslav. He is very insightful, a great listener and provides you with great tips and tools. You will feel very relaxed and at ease in his presence. Highly recommend!”
-Jason Ferriter, Google Reviews
Rostyslav is a very experienced, patient and caring psychotherapist
“Rostyslav is a very experienced, patient and caring psychotherapist. He listens carefully to people’s life situations, quickly understands the root cause and consequences, and provides various sound strategies to resolve the issues. I have enjoyed working with Rostyslav in both personal and family therapies.”
-Svitlana Byelkina, Google Reviews
7. IFS Psychotherapy (Steven Gestetner)
Address: 3050 Yonge St
Phone number: +1 647-210-8884
Business hours:
9:00 AM – 3:00 PM (SUN, TUES, WED, and THURS)
9:00 AM – 4:00 PM (MON)
9:00 AM – 12:00 PM (FRI)
Steven Gestetner is a top-notch psychotherapist who specialises in Internal Family Systems (IFS) therapy. In case you’re not aware, IFS therapy views the mind as made up of different “parts” or sub-personalities, each with its own emotions and roles.
Through this therapy method, Steven is able to offer a range of services like relationship counselling, inner critic work, addiction counselling, and sex therapy.
He can also assist patients in managing their past traumas by making them understand and come to terms with the part of themselves that is still stuck in the past.
Overall, I believe Steven can serve as a great partner for anyone’s recovery, especially because he’s willing to do virtual appointments.
However, it should be noted that he charges slightly above average for his services.
Pros
- Specialises in IFS therapy
- Can assist in trauma recovery
- Offers virtual appointments
Cons
- Slightly above-average prices
- Inconsistent operating hours
Has been a rewarding experience for me
“Steven is empathetic, centered, and caring. Working with him using the Internal Family Systems methodology has been a rewarding experience for me though it can be emotionally challenging. As I have gotten to know more about myself and improved my relationship with myself and others, Steven has provided a safe and effective atmosphere to do this work. I highly recommend Steven and IFS for therapeutic healing.”
-Chris Petit, Google Reviews
My sessions with Steven are so helpful and valuable
“My sessions with Steven are so helpful and valuable. I really appreciate his guidance and his work. He is very talented in IFS work and believes everyone can benefit from IFS work. He is worth it. I have felt internal improvement from each session which is highly important to me when working with a therapist. Thank you and grateful I found Steven.”
-Jenna Wyatt, Google Reviews
8. Mindful Maelstrom Wellness Clinic
Address: 91 Ossington Ave
Phone number: +1 416-519-0989
Business hours:
10:00 AM – 8:00 PM (MON-FRI)
10:00 AM – 3:00 PM (SAT and SUN)
Since opening its doors in 2016, Mindful Maelstrom Wellness Clinic has become a go-to spot for anyone looking to boost their mental and physical well-being. Founded by Kristina Dragnea, a registered psychotherapist, they offer a variety of services like psychotherapy, registered massage therapy, and holistic nutrition.
If there’s one thing I can fully praise this clinic for, it’s the affordable therapy sessions it provides. A session with one of their registered psychotherapists will only cost you $165.
If that price is still too high for you, they still have cheaper therapy sessions that are performed by their in-training and qualifying psychotherapists. These sessions will only cost you as much as $95.
You can enjoy these sessions from the comfort of your home thanks to their telehealth and virtual services.
However, it’s a bit disappointing to hear that their psychotherapists sometimes arrive late to their appointments.
Pros
- 8 years of experience
- Competitive prices
- Has virtual and telehealth services
Cons
- Unpunctual staff
- Some rude staff
The interior of this place is so calm and relaxing
“The interior of this place is so calm and relaxing. I just started going to Dr.Emily and she is so sweet and comforting. They don’t do direct billing for Blue Cross which is unfortunate. Glad I came across this place.”
-Andrea Gnanatheepan, Google Reviews
Hasn’t disappointed me once
“I’ve been working with Tsa for sometime now and she hasn’t disappointed me once. She’s professional, relatable and she creates such a safe space for you to share what you’d like. I would highly recommend her should you choose to begin therapy with mindful maelstrom. Mindful Maelstrom is such a welcoming and calming environment, I would recommend them for any of their various services.”
-Orinthia W, Google Reviews
9. Centre for Mental Health Counselling & Psychotherapy
Address: 2 Champagne Dr b15
Phone number: +1 647-834-0071
Business hours:
11:00 AM – 8:00 PM (MON-FRI)
10:00 AM – 5:00 PM (SAT)
The Centre for Mental Health Counselling & Psychotherapy is a mental wellness clinic founded by Alexey Belakovsky. A registered psychotherapist himself, Alex has over 25 years of experience in the field and is known for his resilience-building therapeutic approaches.
Some of the therapy techniques he’s well-versed in are CBT, dialectical-behavioural therapy (DBT), and emotion-focused therapy (EFT).
Through his expertise, he was able to assist patients who were suffering from issues like infidelity, anxiety, and loss. More importantly, he specialises in psychosocial oncology and can help patients facing cancer cope with the pain and stress that come with this terrible disease.
With his sessions costing only $160, I believe he can help his patients improve their mental wellness without breaking the bank.
Still, it’s a bit disappointing to learn that Alex sometimes cancels his appointments at the last minute.
Pros
- 25 years of experience
- Competitive prices
- Uses resilience-building therapeutic approaches
- Specialises in psychosocial oncology
Cons
- Sometimes cancels appointments abruptly
- No proper online booking system
Working with Alex has completely changed my life
“Working with Alex has completely changed my life. I was suffering from crippling anxiety and living a hard day to day life. With his help and guidance, I was able to learn what it would take for me to live a better life free from anxiety and taking the right steps for having a better future. I recommended him to all my friends and family and think he is a professional, knowledgeable and genuine. I cannot thank him enough for all that he has done and helped me with!”
-Ben Gaisinski, Google Reviews
He is one of the best therapists you can possibly find out there
“I am very lucky to have met Alex. He is one of the best therapists you can possibly find out there. He truly cares about my progress and works hard to help me overcome my emotional difficulties. He is very intuitive and chooses the best approach that works for you. Thanks to Alex I am now the person I’ve always wanted to be.”
-Anna Dee, Google Reviews
10. Present Mind
Address: 60 St Clair Ave E, Suite 203, Toronto, ON. M4T 1N5
Phone number: 416-342-3426
Business hours:
- Monday – Friday 9 AM – 8 PM
- Friday – Sunday 9 AM – 5 PM
Present Mind offers a compassionate and holistic approach to psychotherapy, creating a space where clients feel heard, understood, and supported. Their focus on treating the whole person—mind and body—makes their services particularly helpful for those seeking deeper emotional and behavioural change.
They work with adults, adolescents, and children, addressing a wide range of concerns including depression, anxiety, trauma, anger management, and chronic illness. This breadth of expertise allows them to support individuals who may be navigating multiple, overlapping challenges.
Clients benefit from a supportive and non-judgmental environment where they can explore thoughts, emotions, and behavioural patterns. Through this process, individuals can develop tools to increase joy, peace, acceptance, and stability in their daily lives.
Present Mind offers individual psychotherapy, couples therapy, family therapy, and mindful meditation, making it a versatile choice for different needs and goals. Their holistic approach ensures that emotional wellbeing, relational dynamics, and personal growth are all addressed with care.
Convenience is also a key advantage, as clients can choose between in-person sessions in Midtown Toronto or virtual appointments anywhere in Ontario. Daytime and evening availability helps accommodate a wide range of schedules.
Their support team enhances the overall experience, with staff members dedicated to responsive communication and helpful resource coordination. This ensures that clients feel supported both inside and outside of their therapy sessions.
Present Mind stands out for its compassionate philosophy, comprehensive services, and flexible accessibility. For anyone seeking meaningful therapeutic support, they offer a balanced blend of expertise, kindness, and convenience.
Pros
- Experienced and highly-trained clinicians
- Holistic and integrative approach
- Therapy for adults, adolescents, and children
- Accepting new clients with no waitlist
- Transparent fees and direct billing
- Professional and welcoming office and virtual appointments
Cons
- Rarely offers group therapy
Trusted and well-qualified mental health professionals
“They are trusted and well-qualified mental health professionals! They are a wonderful, caring, and supportive team who offer a range of therapy services for the whole person.”
– William Cordeiro, Google Review
Highly recommended
“Very skilled and talented therapists. Highly recommended.”
Patricia Averbach, Google Review
11. Kat Kova Therapy
Address: 1352 Bathurst St Suite 402
Phone number: +1 647-930-5704
Business hours:
9:00 AM – 8:00 PM (MON-FRI)
9:00 AM – 5:00 PM (SAT)
We recently began sessions at Kat Kova Therapy, and the experience has been remarkably supportive and professional. From the first moment, it was clear that the practice prioritizes accessibility and timely care. Unlike many clinics, they typically don’t have a long waitlist, and we were able to secure an appointment quickly — which made a significant difference when seeking immediate support.
The team at Kat Kova Therapy is highly skilled and diverse in their expertise. Whether working with individual concerns or couples, the clinicians bring deep knowledge of evidence-based approaches like EMDR, CBT, EFT, the Gottman Method, Solution-Focused Therapy, and Gestalt therapy. For couples in particular, the therapists’ specialization in intimacy, sexual well-being, and relationship dynamics stands out. Their guidance feels thoughtful, informed, and tailored to each client’s unique needs.
Another strength is the flexibility and accessibility of the practice. They offer sessions in-person, by video, or over the phone, which makes attending much easier for busy schedules. Additionally, direct billing for most services and sliding scale options make therapy more approachable, and while cash payments are not typically accepted, the team is accommodating when needed.
In terms of cost, the pricing is transparent and reasonable — $198 for a 50-minute individual session and $220 for couples therapy starting next year — and it reflects the expertise and care provided.
Overall, Kat Kova Therapy strikes a careful balance between professionalism, warmth, and accessibility. The clinicians’ skill, combined with the thoughtful support for both individuals and couples, makes it easy to feel understood and cared for from the first session. We left each session feeling empowered, supported, and hopeful about our personal and relational growth.
Pros
- Offers sliding scale fees
- Uses embodied experiential dreamwork
- Knowledgeable in a diverse array of therapeutic approaches
- Can do speaking engagements and workshops
Cons
- Doesn’t accept cash
- Tends to get fully booked quickly
Kat is a highly intelligent and thoughtful therapist
“Kat is a highly intelligent and thoughtful therapist. I highly recommend her judgement and while I’ve not seen anyone on her team, knowing her – I trust she’s built a very good one.”
-Joel McCracken, Google Reviews
Very versatile in her therapeutic approaches
“Kat is a unique find as a therapist. She is very versatile in her therapeutic approaches, meaning she can work with a diverse range of clients on many different issues. She has a very strong desire to help and goes above and beyond to make sure her clients are getting the best treatment possible. She is warm, professional, caring and highly knowledgeable and takes pride in creating a safe place for her clients to grow. If you are looking for a therapist who really cares about their work and their clients, I would highly recommend reaching out to Kat.”
-Kristina Virro, Google Reviews
