James AllenAfter going through a few major shake-ups myself, I learned how easy it is to drift when the future gets blurry.
That feeling isn’t rare in Toronto. Students, young adults, and professionals often hit a wall, slowing down professional and personal growth (if it’s stress or anxiety that’s troubling you, these mental health clinics might also help).
Good thing the city has life coaches with action plans and strats that can help you gain momentum and direction. Those mentioned in this review, for instance, have guided several.
What’s the average hourly rate of life coaches in Toronto?
In Toronto, the average hourly rate of life coaches is $85, with $50 as the lowest and $147-plus as the highest. Experience, reputation, and specialization dictate the fees.
How We Chose
Dr. Floyd Spence
Address: 4711 Yonge St 10th Floor, North York, ON M2N 7E4, Canada
Contact Details: 1416-704-7484
Operating Hours:
- Monday – Thursday: 9:00 AM – 6:00 PM
- Friday: 9:00 AM – 4:00 PM
- Sunday: 11:00 AM – 3:00 PM
Dr. Floyd Spence is a Toronto-based high-performance coach and motivational speaker who works with individuals, leaders, and organizations to build mental toughness and sustained peak performance. His coaching focuses on improving clarity, discipline, and execution in high-pressure environments.
His core framework, the “Psychology of Unstoppable,” is built around the IME model: Identity, Mindset, and Execution. It is designed to help clients reshape thinking patterns and behaviours to improve consistency under stress.
A key influence in his work is his personal experience overcoming academic struggles and instability during his teenage years. He describes rebuilding his identity through discipline and self-awareness, which now underpins his coaching approach.
In practice, his coaching emphasizes mental toughness, breaking limiting beliefs, and developing structured habits that support performance consistency. Clients are guided toward stronger decision-making, emotional regulation, and disciplined execution across personal and professional settings.
He also delivers speaking engagements and programs through Spence Performance Group, focusing on resilience, leadership, and performance under pressure. His work is typically aimed at high achievers such as executives, entrepreneurs, and athletes seeking long-term improvement.
Overall, Dr. Spence’s approach blends performance psychology with structured coaching frameworks aimed at sustainable behavioural change rather than short-term motivation.
Dr. Floyd is the coach you need
“Dr. Floyd Spence is the consummate professional! His ability to inspire excellence and elevate leadership is beyond exceptional. Since working with him, my leadership skills have grown exponentially—I’ve become more effective, results-driven, and influential. If you’re serious about becoming a stronger leader, Dr. Floyd is the coach you need.” – (Dr. Cherry-Ann, Educational Consultant)
Working with Dr. Floyd reignited my confidence
“After getting cut from my football (soccer) club in Europe, my England aspirations felt out of reach. Working with Dr. Floyd reignited my confidence — now I’m scoring goals and playing the best football of my life.” (Myles, Professional Soccer Player)
His coaching works fast
“Before working with Dr. Floyd, I was ranked 38th nationally as a sales leader. After just six weeks with him, I became #1. His coaching works fast, is practical, and transformational.” (Justin, Sales Leader)
John-Marshall
Address: 12653 The Gore Rd, Bolton, ON L7E 0W6, Canada
Contact Details: (647) 800-8520
Operating Hours:
- Monday – Thursday: 8:00 AM – 4:00 PM
- Friday: 8:00 AM – 1:00 PM
John-Marshall is a life coach and business mentorship brand focused on helping coaches build sustainable, structured businesses without burning out. Their “Life by Design” approach centers on helping coaches shift from uncertainty and overwhelm into clarity and confidence in running their practice.
Their core message centers on a common problem many coaches face: being skilled at coaching yet struggling with the business side. They emphasize that coaching success is not just about talent, but also about systems, pricing confidence, and client acquisition clarity.
A major focus of their life coach services is helping clients overcome self-doubt around business decisions like launching offers or increasing rates. They position this stage as a normal part of growth rather than a personal failure, which can help coaches feel less isolated.
The mentorship also blends mindset coaching with practical business-building strategy. Instead of treating business tasks as separate from coaching identity, they aim to integrate both so coaches can operate more confidently and consistently.
Over time, the program is designed to help coaches move away from constant trial-and-error and into more stable business operations. The goal is to reduce the feeling of “winging it” and replace it with clearer decision-making frameworks.
This type of service is best suited for coaches who already have basic skills but feel stuck in execution or business structure. However, it may feel less suitable for someone expecting fully done-for-you marketing or step-by-step tactical execution without self-driven implementation.
John is a great mentor.
“John is a great mentor. He pointed out my strengths and helped me through my weaknesses. I am grateful to have him as my mentor! I learned a lot from John.” – (Linda Mazza)
He is one of the smartest, creative
“I have known John for 19 years and have paid him tens of thousands of dollars over the years to coach and mentor me, he is one of the smartest, creative and insightful people I know. John was a good person when I met him but I am amazed and inspired by the rapid growth of his wisdom and character over the past decade.” – (Donald G. Beckett CIM, FCSI)
John is a true master and teacher.
“John is a true master and teacher. Coaching is new to me. I was lost in the middle of the class plus had life challenges. He took the time to guide me personally to get on track. I appreciate your professionalism in sharing your expertise and knowledge. Thanks.
Wishing you all the best,
Mina” (Mina Sherzoy)
SanCan Strong Mind Coaching
Address: Toronto
Contact Details: +1 289 780 5210
Operating Hours: Monday – Sunday: 9:00 AM – 9:00 PM
SanCan Strong Mind Coaching provides life coaching services aimed at helping individuals reconnect with their authentic selves. The practice focuses on confidence, identity, and creating meaningful personal change.
The coaching style combines support with gentle challenges that encourage clients to step outside their comfort zones. This balance allows individuals to grow while feeling respected and understood.
The methodology follows ICF coaching principles that prioritize presence, deep listening, and thoughtful questions. Clients are encouraged to develop their own clarity and strengthen their self-awareness.
One of the primary goals of coaching is helping clients build internal confidence. Rather than seeking validation from others, clients learn to trust themselves and their own abilities.
The coaching also addresses issues such as overthinking and uncertainty. By quieting mental distractions, clients may find it easier to make decisions and move forward with confidence.
Overall, SanCan Strong Mind Coaching delivers a life coaching experience centered on emotional intelligence, self-trust, and lasting personal alignment. The focus remains on helping individuals return to who they genuinely are.
Sandra has been so helpful.
“Working with Sandra has been so helpful. She creates a space that encourages honest exploration and deeper self-awareness without pressure. I consistently leave our sessions feeling lighter and more grounded, with practical, manageable steps that help me move forward with confidence.” – (Christine Krahn)
Sandra has been a truly transformative experience.
“Working with Sandra has been a truly transformative experience. Her ability to create a safe, empowering space while also challenging limiting beliefs is exceptional. Each session brought clarity, confidence, and real breakthrough moments. If you’re looking for a coach who combines deep listening with powerful insight and accountability, I highly recommend her services.” (Liz M)
She’s empathetic, confident, and honest.
“Sandra has that very important attribute that makes her a fantastic coach; she knows herself. Leading from her personal experience, she’s empathetic, confident, and honest. Her coaching encouraged me to explore areas of my life that moved me beyond my “normal”. I gained fresh perspectives and appreciation of things as basic as breathing; I gained new abilities in how I talk to myself, which disrupted my negative pattern and replaced it with the practice of a positive view of who I am, every day. Thank you, Sandra, for your compassionate, no-nonsense approach! It empowered me to be a stronger, better human.” (David Giesbrecht)
The Calm Mind
Address: Toronto, Mississauga, the GTA, and Online
Contact Details: +1 647-325-3693
Operating Hours: By appointment. Please check website for availability.
The Calm Mind by Ashish Singh is a life coaching and mindfulness-based coaching practice that supports professionals navigating stress, anxiety, burnout, and overthinking. The service is designed for people who appear to be functioning well on the outside but feel mentally overloaded on the inside and want to regain clarity, balance, and emotional steadiness.
Ashish Singh, the founder, is an award-winning life coach in Toronto with extensive corporate leadership experience across global brands. He is also Yale-certified in The Science of Well-Being and the author of The Northern Light Within: Bloom in Winter — Shine in Every Season, adding further depth to his coaching perspective.
His coaching approach is built around the Medit-Action Method™, which combines mindfulness, self-awareness, and practical action steps. The goal is to help clients not only understand their thoughts and emotions but also translate that awareness into meaningful and lasting change.
Sessions are described as calm, reflective, and practical, with an emphasis on quieting mental noise and improving decision-making clarity. Clients are not given generic advice but are guided toward their own insights, supported by tools such as breathwork, mindfulness practices, emotional resilience exercises, and structured reflection.
The Calm Mind is especially suited for professionals navigating stress-heavy periods, career transitions, burnout, overthinking, emotional overwhelm, or anxiety-related stress. It also supports individuals who are high-functioning but feel disconnected from themselves or stuck in repetitive thought patterns.
Beyond one-on-one coaching, The Calm Mind also offers corporate wellness and resilience programs designed to support calm, clarity, communication, and emotional steadiness in high-pressure work environments. This makes it relevant not only for individuals but also for teams operating under sustained workplace stress.
Overall, The Calm Mind positions itself as a grounded and practical coaching service that blends mindfulness with real-world application. Through The Calm Mind by Ashish Singh, clients looking for stress and anxiety coaching in Toronto are supported in building a steadier relationship with themselves rather than relying on quick fixes or surface-level motivation.
Ashish is an amazing person and an excellent life coach
“Im falling short of words to express my gratitude for Ashish . When I met him I was struggling with anxiety and stress . Ashish is an amazing person and an excellent life coach . He knows how to make you focus on the things that really matter in life. I’ve been recommending Ashish to everyone I know . Thank you Ashish for helping me get my life in order again . I’m beyond greatful .” – (Elena Pougia)
Extraordinary help
“I’m grateful to Ashish for his extraordinary help. Not only is he great at what he does, but he is an amazing person to talk to.” — (Oliver Tolis)
He is a gem of a person and an even better coach
“I have been consulting him after my husband, introduced him to me, since then he has been my guiding light and helped me solve a lot of my issues. He is a gem of a person and an even better coach who can hold your hand and guide you towards peace. Forever indebted to him…” – (Sudeshna Bhattacharya)
Inspire Yourself Life Coaching
Address: 1217 St Clair Ave W: Suite 110BLL – 5
Contact Details: +1 647-231-5727
Operating Hours: Daily – 9 am to 8 pm
Unqualified coaches don’t get through Inspire Yourself. Orgs such as the International Coaching Federation and Mental Fitness Coaching Certification have vetted his team.
And yep, they’re a team. That helps keep the wait time from dragging out, which can’t always be said for picks run by a single coach only.
One more perk of that is choice flexibility. Here, you only deal with a coach you actually have a connection with.
The courses and scheduling system are as flexible. Life coaching aside, they have sessions for executive, youth, team, and relationship growth.
Last-minute appointments and flexible hours can also be set, so you don’t have to leave the grind entirely.
Even so, it’s worth pondering if you can handle the emotional and time investment. They’re not geared for quick fixes.
There have been no-response issues in the past as well. We suggest calling and emailing them just to be certain.
He is definitely a gem!
Giovanni is very helpful and very knowledgeable and approachable when it comes to dating, love and relationship advice. I asked him a question and he answered it by asking me in depth questions that weren’t too personal. He is a great coach and communicator and the best dating coach we have available in Canada 🇨🇦 if not globally. But he deserves much more recognition. Please do reach out to him for his support and advice and go to his events for more information about dating. Maybe your family didn’t teach you or you’re trying to find a great person without all the stress, Giovanni keeps you calm when it comes to all things love/relationships/dating and reassures you in a respectful and positive manner. He is definitely a gem!
Keshia Robertson, Google Review
Truly Inclusive
I’ve known Giovanni Maccarone for several years, and I can honestly say he has a gift for understanding people with uncanny accuracy. As a 46-year-old divorced single mother, I’ve worked with various professionals over the years, but his insight and presence stand out in a league of their own. He reads situations and emotions so intuitively that it often feels as though he knows what’s unfolding before anyone else does. His charisma and compassion create a truly inclusive and welcoming environment. From our first chat, I felt completely seen and supported—not judged or “coached at,” but truly understood. His approach helped me reconnect with my deeper self, rebuild my self-esteem, and rediscover a sense of confidence that had been buried under years of self-doubt. What makes him remarkable is how encouraging he is while still being honest and insightful. He leads with empathy, always knowing when to push gently and when to simply listen. Thanks to his guidance, I’ve not only grown stronger emotionally but have also started making choices that align with who I truly am. If you’re ready to uncover your authentic self and make meaningful changes, I can’t recommend Giovanni enough. He doesn’t just help you set goals—he helps you believe in yourself again.
Krista Brown, Google Review
Jen Rose – Career + Purpose Coaching
Operating Hours:
- Mon to Thu – 10 am to 4 pm
- Fri – 10 am to 3 pm
As a seasoned HR professional, Jen Rose brings over a decade of expertise to the table.
Her past clients vouch for that. Those we chatted with noted her practical approach in revamping LinkedIn profiles and resumes, helping them land jobs with better salaries (services these recruitment agencies offer as well).
Oh, and guidance is personalized. That’s thanks to her 1:1 coaching setup, which normally centres on clarifying career goals and creating actionable plans.
Naturally, the downside of going with Jen is availability-related. She’s only one person, not a team of coaches, who closes shop on Saturdays and Sundays.
Online courses can be purchased as a workaround, though. That’s normally the go-to route of busy bees, typically clients in the corporate world.
We must bring up the reasonable and upfront pricing, too. The rate for 10 comprehensive sessions is $2,797.
The initial call is even free, so you can test if the vibe works before committing.
Our sessions together provided clarity
Working with Jen was so invaluable as I navigated a crossroads in my career. Our sessions together provided clarity, confidence and the tools I needed to take a risk and a step forward in a new direction. Jen’s kindness, encouragement, professionalism and knowledge is exactly what you want in a coach and I highly recommend her to anyone who is looking for support in feeling re-energized on their career path!
Stephanie Ullman, Google Review
Allowed Me to Proceed with Confidence
Jen helped me be more strategic and intentional at a critical career moment. Her guidance brought clarity to my decision-making and allowed me to proceed with confidence knowing I was grounded in what was most important to me.
Corinne Impey, Google Review
Lisa Jeffs Top Toronto Life Coach
Operating Hours:
- Mon to Thu – 9 am to 7 pm
- Fri – 9 am to 6 pm
- Sun – 12 pm to 5 pm
The warm and energetic Lisa Jeffs is one of Canada’s most decorated life coaches. Her two decades in behavioural change and 12-plus years of experience in coaching are especially notable.
What’s more, she has been featured by reputable business outlets and publications such as CityTV News, Fast Company, and Grit Daily. TrustAnalytica even included her in their Top 10 Toronto Life Coaches list for 2025.
Can’t really say we’re shocked. Clients often say she’s effective at building confidence and managing stress, with a well-rounded approach that combines neuroscience and intuition.
The initial consult, however, isn’t for everyone. It’s a deep dive and a real investment that will cost you $850.
Enrolment slots are also limited. That’s often the case with popular courses, like Magnetic Leader Accelerator.
At the very least, you don’t have to be in Toronto to secure a spot. Lisa accepts clients across Canada, sometimes even worldwide.
Words cannot describe how grateful I am
Before working with Lisa Jeffs I was confused and reactive. I was walking through life completely unaware. It wasn’t until we started our coaching calls that I realized how much of my life needed change. And change I got !! Working with Lisa has helped me to launch my business without fear and anxiety. I fact, I feel incredibly aligned with my purpose, something I never knew before working with her. Words cannot describe how grateful I am to have her as my coach and spiritual alliance.
Anisah Mohamed, Google Review
An Amazing Experience
Couldn’t have had a better experience with my first life coach! Lisa is incredible at what she does. Truly wants to see her clients succeed and has the tools to help them get it done. I initially had a lot of resistance to working with a coach but it was such an amazing experience, Lisa was so on point with everything. Looking forward to working with her again in the future!
Iskandar Kurbanov, Google Review
Rostyslav Shemechko
Address: 2487 Bloor St W #2
Contact Details: +1 647-866-9061
Operating Hours: Mon to Fri – 9 am to 6 pm
Rostyslav Shemechko has one massive advantage over competitors, and that’s his ability to speak Italian, Ukrainian, Russian, Polish, and English.
His cred shouldn’t be overlooked either. After all, we’re talking about a psychotherapist and PhD graduate with certs in fields like Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP).
That’s evident in his style, which most clients and seminar attendees describe as insightful and educated.
Similar to other solo picks, though, his main drawback is availability. It’s even more compounded by Rostyslav’s massive clientele and the lack of weekend hours.
On the upside, you have the option to attend online classes, workshops, and retreats instead of just meeting in person.
We’d also say the costs are fairly sensible, considering his professional standing and 15 years of experience.
Still, it would’ve been nice if the initial consult (in person, online, and over the phone) costs nothing.
Outstanding Professional
I highly recommend Rostyslav to anyone seeking meaningful change and a path toward mental well-being.
From the very first session, I felt a sense of genuine connection and a safe, non-judgmental space to explore difficult emotions and patterns.
Rostyslav is incredibly insightful and skilled, guiding me with thoughtful questions rather than just offering quick fixes. This approach has empowered me to develop a much deeper self-awareness and identify the root causes of my challenges. Working with him hasn’t just been about coping; it’s been a journey of genuine personal growth. I’ve seen tangible improvements in my relationships, confidence, and overall mental clarity.
If you are serious about investing in your mental health and achieving lasting well-being, Rostyslav is an outstanding professional to work with.
Luis Alberto Rojas Alonso, Google Review
I would strongly recommend Rostyslav’s services
I recently attended an EMDR (Eye Movement Desensitization and Reprocessing) therapy session provided by Rostyslav to help address a trauma from my car accident. Rostyslav was exceptionally professional while still being personal and compassionate. From the moment I stepped in to the office, I felt comfortable and supported. Before starting the session, Rostyslav took time to clearly explain how EMDR works, including the science and research behind it, which made the entire process so much easier to understand and helped me feel confident and prepared. Although the treatment felt unusual at first, it truly made a noticeable difference. For anyone who is seeking trauma-informed care, especially if they are recovering for a car accident or experiencing lingering emotional effects, I would strongly recommend Rostyslav’s services. Thank you, Rostyslav!
Natalia Teslenko, Google Review
Coach Dave Lee
Address: 401 Bay St. Suite #1600
Contact Details: +1 647-987-2845
Operating Hours: Mon to Fri – 9 am to 5 pm
Only a few have a career as diverse and lengthy as Coach Dave Lee’s. His resume comes with 30-plus years of experience, spanning personal training, faith-based leadership, entrepreneurship, and even chiropractic care.
That means he can design strats and approach issues from various angles. In fact, his clients often rave about his “outside the box” thinking.
You can say his service list is also broad, as it features tons of courses, including those for parenting and addiction management.
Rep-wise, his isn’t dodgy. Professionals working in large firms like Scotiabank, Osler, and Shopify make up his client base.
Where he falls short, like most one-man teams, is availability. Operations halt on weekends, and slots can be hard to come by; the long waiting list is proof of that.
The good news is, Dave’s virtual discovery calls are complimentary. Not everyone in Toronto offers free consults.
Incredibly Smart
I’ve been working with Coach David Lee for four months, and I am in awe of how much of a positive impact he’s had on my life. He’s helped me identify patterns and behaviours that were holding me back and guided me in shifting my perspective in my everyday life so I can move toward my goals with clarity and purpose.
Coach Dave is incredibly smart, highly knowledgeable, and has a deep understanding of human behaviour. He’s also very relatable, which makes every session feel both grounded and impactful. I walk away from each conversation with a golden nugget of insight that stays with me long after. I am so grateful to have him as my life coach!
Serina Sharda, Google Review
A Huge Game-Changer
I recently had a great experience learning from Dave Lee as an executive coach in my real estate business, and in just one session the experience was transformational. As a business entrepreneur juggling multiple priorities, I needed someone who understood both the personal and professional challenges of running a business. Dave ties in his expertise about life coaching and health which has helped me create a better work-life balance. He is able to provide accountability and actionable guidance to help with my struggles of decision-making and personal growth. I highly recommend Dave Lee as a huge game-changer to increase my business performance. Thank you Dave!
Jenny Nammaha YYC Realtor, Google Review
